Training isn’t reserved for just athletes. Join us and receive a scientific based customized training program or take advantage of our many fitness classes and group training programs.
• Personal Training: Looking for some extra attention and one-on-one training? Our personal training staff will develop a training program and work with you guaranteed to get results.
• Group Training: Do you like the support of others in a group? Would you and some friends like to train together? Or do you have a sports team that wants to train? One Up Sports can accommodate you. We offer small group training, team training, offsite team training, and boot camps. Our team of experienced professionals are aware of the benefits training in a group has and its impact on the training dynamic. If you’re a coach looking to take your team to the next level we can develop a customized training program to meet your teams individual needs.
• Fitness Boot Camp: Our fitness boot camp classes are perfect for those who are looking for an intense highly motivating workout. The classes use a combination of weight training and cardiovascular exercises mixed in with some core training to create a truly dynamic workout. The explosive motivational atmosphere is contagious and inviting.
• Fitness Classes: We offer a wide range of fitness classes including Zumba, Barre, Yoga, Pilates, and Boxing and Self Defense. Our instructors are some of the best in the industry and will give you the workout you’re looking for.