Buffalo's One Up Boot Camps

Get ready for Buffalo's One Up Boot Camps! With our new facility, equipment, and turf, you're bound to find yourself in one of the best workouts ever. With specialized trainers and boot camp workouts, you'll receive the outcomes you've been looking for. One Up Boot camps combine, cardio, strength training, toning, performance training, all in one. Get ready for push yourself and meet your all time fitness goals!

Trainer & Instructor Brandon Monin: Professionally, Brandon is a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA), and he is a certified Golf Fitness Instructor (CGFI) by the Titleist Performance Institute (TPI).

Brandon was the strength and conditioning coach for Gannon University's wrestling team and specializes in evaluating and designing programs for golfers, and athletes participating in lacrosse, soccer, basketball, hockey, football, baseball, softball and/or volleyball. Through his advanced formal education and hands-on experience, he is trained to study sport movement and analyze the performance needs for athletes of any sport, level, and age.

Benefits

  • - Boot camp classes are a great way to torch calories.
  • - In an hour, you're getting your cardio fix as well as toning your muscles with strength training.
  • - Build Confidence
  • - Boot camp helps you push yourself harder.